Constipation is not something people feel free to talk about openly; it can be a very delicate subject that has plagued people around the world since the beginning of time.

I have suffered from constipation for years, sitting on the throne, grunting and groaning, sweating, bleeding and pissing blood all to no avail.

Through the years, I continue to experiment with various prescribed medicines and natural remedies. After years of suffering, I finally ran across a solution to eliminate the agony.

No help from the doctors selling their snake oil remedies. I had to come up with my own solution, and it is a doozy.

Have you ever noticed that on boob-tube, 80% of the commercials are drug-related, with 40 different illnesses that may occur from using them, many of them life-threatening.

Folks, the medical community and its affiliates have turned medicine into nothing but a cash cow. In many cases, we have to take the bull by the horns and be our own doctor.

Reading some of these side effects from the medication advertised, I have to wonder what is the lesser of two evils, the medication or dying?

RECIPE

4 oz of water in a microwave safe cup or glass.

Four ounces of liquid prunes juice – Amazon is a good brand.

Four dried, pitless. prunes (chew the prunes – wash them down with the mix)

1.5 caps full of Miralax (Polyethlene), same thing – when purchasing, Miralax is about five to seven dollars more than Polyethylene. I get mine from the VA.

Mix them together and place the concoction in a microwave. Set the cooking time temperature for 1 minute and 45 seconds on high.
Should be at least as hot as a cup of coffee
Drink the concoction as warm as you can stand it. Do not burn yourself.

WARNING: Do not wander too far from the house or the nearest restaurant facilities.
Depending on the person, it usually takes 1 to 2 hours if not sooner, to take effect.

I am not making a claim that this is a miracle drug for everyone.

What I am stating, after years of looking for something that would give me some relief, I stumbled across this mixture concocted.

Try it, it may work on you. What do you have to lose except a lot of time sitting on the throne, grunting, groaning, and sweating your ass off?

A little poem I remember from years ago:

Give me some feedback.